不睡午觉，怕下午没精神。睡午觉，午休时间短，浅浅睡一会又休息不够，更怕一睡着，就睡过头，不仅耽误事儿，睡久了还头昏脑胀。

　　相信很多人都遇到过这样的烦恼，到底有没有方法让人短时间就能休息得很好呢？

　　还真有！斯坦福大学神经生物学安德鲁·休伯曼教授团队提出了一种方案：非睡眠深度休息（Non-Sleep Deep Rest，NSDR）。这种方法让人不用进入深度睡眠状态，但却在10分钟就可以让你的大脑和身体获得较好的休息和恢复！

　　参考文献

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　　[2] Zargar, F., Fahim, A., Nikgoftar, N. and Tarrahi, M.J. (2023) Comparing the Effect of Internet-Delivered Short-Term Progressive Muscle Relaxation and Psychoeducation on Mindful Ability, Visceral Hypersensitivity and Symptoms of Patients with Irritable Bowel Syndrome. Journal of Education and Health Promotion, 12, 259.

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